Q is for Quit Smoking

lets face it, we all know its bad, but once you are hooked its hard.

we are lucky here, we now only have 1 (or maybe 2) smokers.

sorry to harp on about it, but you know why you should quit

How will my health benefit?

• You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease.
• You will reduce your risk of gangrene or amputation caused by circulatory problems.
• You will protect the health of those around you by not exposing them to secondhand smoke.
• You will reduce the chances of your children suffering from asthma or glue ear.
• You will improve your fertility levels and your chance of a healthy pregnancy and baby.
• You will improve your breathing and general fitness.
• You will enjoy the taste of food more.

How will my lifestyle improve?

• You will save money - as much as several hundred pounds a month, if you're a heavy smoker.
• You will no longer smell of stale tobacco.
• The appearance of your skin and teeth will improve.
• You will feel more confident in social situations - you won't be worrying about the secondhand smoke you create anymore.
• As a non-smoker, you may even find you get approached more often by potential new friends and partners when out socialising.
• Your home will smell fresh and you will no longer be staining your walls with tar.
• You will reduce the risk of fire in your home.

time for me to shut up now!!!! the rest is up to you.




What do you get if you cross Santa with a duck?


A Christmas Quacker!